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Aerobic Threshold Pacing and Perceived Exertion

Riding at a steady effort below the point where fatigue compounds, using perceived exertion as the gauge, so a long flat cross-country loop doesn't blow up an hour in.

Chief Galen Tyrol Video

Aerobic Threshold Pacing and Perceived Exertion

Riding at a steady effort below the point where fatigue compounds, using perceived exertion as the gauge, so a long flat cross-country loop doesn't blow up an hour in.