Browse Teach Curate

Emotional Regulation

Emotional regulation is the ability to monitor, evaluate, and modify your emotional reactions, particularly under stress. You will learn strategies for regulating emotion in the moment, such as reappraisal, versus strategies applied before a situation begins.

Chief Galen Tyrol Video

James Gross Explains the Process Model of Emotion Regulation

Gross, originator of the process model (reappraisal vs. suppression), defines emotion regulation and walks through the key research findings behind each strategy.